What is Mental Health?

Mental health means striking a balance in all aspects of your life: social, physical, spiritual, economic and mental. Reaching a balance is a learning process. At times, you may tip the balance too much in one direction and have to find your footing again. Your personal balance will be unique, and your challenge will be to stay mentally healthy by keeping that balance.

No one is immune to mental health challenges – no matter where you live, what your age, or what you do in life, so do not be ashamed to reach out for professional help.

If you or someone you know are in a life threatening situation, please call 911.

For more information or to speak with a mental health professional about your personal situation, please select your Province or Territory.


Call: 1-877-303-2642


British Columbia

Call: 310-6789 (no area code needed)

For more information: https://www.healthlinkbc.ca/mental-health


Call: 1-888-322-3019

For more information: https://www.gov.mb.ca/betterhealth/health_services/mental_health_services.html

New Brunswick

Call: 1-800-667-5005

For more information: http://www.chimohelpline.ca/

Newfoundland Labrador

Call: 1-855-753-2560

For more information: https://www.gov.nl.ca/hcs/mentalhealth-committee/mentalhealth/helplines-and-navigator/

Northwest Territories

Call: 1-800-661-0844.

For more information: https://www.hss.gov.nt.ca/en/services/nwt-help-line

Nova Scotia

Call: 1-888-429-8167 

For more information: https://novascotia.ca/dhw/mental-health/children-and-youth.asp


Call: 1-800-265-3333

For more information: https://gov.nu.ca/health/information/mental-health-0


Call: 1-866-531-2600


Prince Edward Island

Call: 1-800-218-2885

For more information: https://www.theislandhelpline.com/


Call: 1-306-757-0127

For more information: https://sk.cmha.ca/document-category/mental-health/


Call: 811, option 2

For more information: https://www.quebec.ca/en/health/health-issues/mental-health-mental-illness/

Yukon Territory

Call: 1-867-667-8346

For more information: http://www.cwhn.ca/en/node/15762

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