What is Mental Health?
Mental health means striking a balance in all aspects of your life: social, physical, spiritual, economic and mental. Reaching a balance is a learning process. At times, you may tip the balance too much in one direction and have to find your footing again. Your personal balance will be unique, and your challenge will be to stay mentally healthy by keeping that balance.
No one is immune to mental health challenges – no matter where you live, what your age, or what you do in life, so do not be ashamed to reach out for professional help.
If you or someone you know are in a life threatening situation, please call 911.
For more information or to speak with a mental health professional about your personal situation, please select your Province or Territory.
Call: 1-877-303-2642
https://www.albertahealthservices.ca/findhealth/Service.aspx?id=6810&serviceAtFacilityID=1047134
Call: 310-6789 (no area code needed)
For more information: https://www.healthlinkbc.ca/mental-health
Call: 1-888-322-3019
For more information: https://www.gov.mb.ca/betterhealth/health_services/mental_health_services.html
Call: 1-800-667-5005
For more information: http://www.chimohelpline.ca/
Call: 1-855-753-2560
For more information: https://www.gov.nl.ca/hcs/mentalhealth-committee/mentalhealth/helplines-and-navigator/
Call: 1-800-661-0844.
For more information: https://www.hss.gov.nt.ca/en/services/nwt-help-line
Call: 1-888-429-8167
For more information: https://novascotia.ca/dhw/mental-health/children-and-youth.asp
Call: 1-800-265-3333
For more information: https://gov.nu.ca/health/information/mental-health-0
Call: 1-866-531-2600
https://www.ontario.ca/page/mental-health-services
Call: 1-800-218-2885
For more information: https://www.theislandhelpline.com/
Call: 1-306-757-0127
For more information: https://sk.cmha.ca/document-category/mental-health/
Call: 811, option 2
For more information: https://www.quebec.ca/en/health/health-issues/mental-health-mental-illness/
Call: 1-867-667-8346
For more information: http://www.cwhn.ca/en/node/15762
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