What is Mental Health?
Mental health means striking a balance in all aspects of your life: social, physical, spiritual, economic and mental. Reaching a balance is a learning process. At times, you may tip the balance too much in one direction and have to find your footing again. Your personal balance will be unique, and your challenge will be to stay mentally healthy by keeping that balance.
No one is immune to mental health challenges – no matter where you live, what your age, or what you do in life, so do not be ashamed to reach out for professional help.
If you or someone you know are in a life threatening situation, please call 911.
For more information or to speak with a mental health professional about your personal situation, please select your Province or Territory.
For more information: https://www.albertahealthservices.ca/info/service.aspx?id=7484
Call: 310-6789 (no area code needed)
For more information: https://www.healthlinkbc.ca/mental-health
For more information: https://www.gov.mb.ca/betterhealth/health_services/mental_health_services.html
For more information: http://www.chimohelpline.ca/
For more information: http://www.health.gov.nl.ca/health/mentalhealth/emergency_services.html
For more information: https://www.hss.gov.nt.ca/en/services/nwt-help-line
For more information: https://novascotia.ca/dhw/mental-health/children-and-youth.asp
For more information: https://gov.nu.ca/health/programs-services/mental-health
For more information: https://www.theislandhelpline.com/
For more information: https://sk.cmha.ca/document-category/mental-health/
Call: 811, option 2
For more information: https://www.quebec.ca/en/health/health-issues/mental-health-mental-illness/
For more information: http://www.cwhn.ca/en/node/15762
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